Need help to overcome pain, movement, posture and performance problems?

A course of Alexander Technique lessons can mean being able to play an instrument again, being without pain for extended periods, walking and exercising as you may have done in the past. If your body has been a source of ongoing chronic pain then Alexander Technique lessons can teach you skills to manage your condition.

The graph on this page shows the results of a randomised control trial held in England that examined Alexander Technique. It showed significant reductions in disability score and up to 86% reduction in the number of pain days among chronic pain sufferers who were interviewed one year after the trial and their lessons had ceased.

Alexander Technique randomised control study

Is your movement part of the discomfort that you are experiencing? No matter how much therapy or treatment that you have, is your movement resetting you into a pattern of pain?

Alexander Technique shows you skills to break free from the patterns of movement that may be hurting you. Imagine being able to help yourself get better.

It is normal for people with back pain, neck pain, sciatica to come for lessons after consulting with their GP.  

Michael works with a range of  people including performers, yoga teachers, sportsmen and women, elderly clients, chronic pain sufferers, martial artists, masseurs, scoliosis sufferers, children. In fact most people can benefit from learning Alexander Technique.

Come for one lesson and see for yourself. If you are serious about overcoming your movement related health issue, this is an important skill for you to have.

Health fund rebates are available when you learn with Michael Shellshear.  These private health funds provide rebates:-CBHS, Teachers Health;BUPA; Medibank; Australian Unity, AHM & HCI. Musicians, performers and many other people may be able to claim Alexander Lessons as a tax expense.  


photos : christine pizzutti