Alexander Technique with Michael Shellshear

Benefits

1. ✓Enjoy great posture and easy uprightness
   

2. ✓Reduce chronic pain associated with neck and back pain conditions
   

3. ✓Use your voice to talk in public, act and sing with confidence and skill
   

4. ✓Manage tension that is affecting your performance
   

5. ✓Reliably improve your performance in all sports that rely on coordination
   

6. ✓Move with ease through your day. Stand better, walk better
   

Alexander Technique teaches you to change poor movement habits. You learn to move and breathe better for good health, well-being and great performance.

Medical research sponsored by the British Medical Journal found that when chronic back pain sufferers learnt Alexander Technique, it provided them with long term benefits.

I’ve been learning  and benefiting from Alexander Technique for 30 years and for over 22 years I have taught people of all ages and professions to use Alexander skills for improvement. It’s an unusual approach to movement and performance problems that has been presenting people with  successful outcomes for over 100 years.

There’s a lot to discover about Alexander Technique and how it can help you. Use this web site and my Facebook page to help you make the decision to have lessons and to join in discussion with the diverse community of people interested in Alexander Technique around the world.

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3. 'The lessons I have had with Michael have taught me to manage my back pain in the most effective way. From the the very first lesson I knew that the Alexander technique would give me what I wanted. To live pain free!'
   

4. Dave Starr. Blaxland NSW.
   

I am very excited to announce an actors workshop with American master teacher Kathleen Baum. Click on the poster to the left to find out more.

I have added a new feature especially for business and workers. Click on the link below if you have a WHS question. There are many significant applications for Alexander Technique in the workplace.

Click here to ask a work health and safety question

Join the mailing list on the left of this page to find out more about how its possible to change even the most ingrained poor habits to rediscover your natural good habits and a better, easier you. The benefits are there for you to discover.